Classes

Pole Classes

Intro/Lvl 1 Pole (White Widow)

New to pole? Welcome to Intro/Lvl1 Pole! This class introduces you to Pole Fitness by learning basic spins, how to grip the pole & become familiar with walking around the pole. Once moving past the basics, this class will take you to more advanced spins and beginner pole tricks! Expect to spend a good amount of time in Intro/Lvl 1 Pole before moving the the next level. * Must test out of Intro/Lvl1 to enter Level 2 Pole

Pole 2 (Black Widow)

Pole 2 introduces inverting & climbing. Students will become comfortable performing aerial tricks & intermediate combos. Students will spend time building strength & holding inverted poses. For Level 2 we recommend wearing a sports bra & short shorts for skin grip.* Must test out of Level 1 to attend.

Pole 3 (Brown Widow)

Pole 3 consists of less contact points with the body & pole. Must be comfortable in most level 2 moves. Level 3 combines more challenging aerial tricks & combos. Pole 3 requires a student's strength to be established & comfortable. We recommend wearing a sports bra & short shorts for skin grip. *Must test out of Level 2 to attend.

Advanced Level 4 Pole (Red Widow)

Advanced pole is considered level 4/5 . This is where typically you see the fancy tricks or challenging videos of pole dancers online. It may range from student requests, advanced combos, flips, advanced climbs, drops, etc. We recommend wearing a sports bra & short shorts for skin grip. *Must test out of Level 3 to attend.

Acro-Pole

Acro-Pole is described as advanced pole moves combined with gymnastics. This class offers combinations that may include connecting poses with handstands & other acrobatics. This is a very trick heavy class and you're bound to combine some super cool combos! *Must be a level 3 or higher to attend.

Open Pole

Open pole leaves creation to you! Come in and work on what you want! Instructor will only be present for supervision & safety purposes.

Janei

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Beginner's Exotic Choreo Lv 1+

Exotic Choreo is a sexy choreo routine over a month-long period. Each week, new choreo is taught until the routine is complete. This class will give you a stripper vibe that leaves you feeling sexy & confident.

*Must be a confident/comfortable level 1+ (must have mastered most moves in lvl 1) . *Heels are encouraged but not required. *Kneepads highly recommended.

Pole Strengthening & Conditioning

This class increases strength and flexibility to physically hold body weight up efficiently and reliably. Flexibility and strength are essential to mastering many moves and to ensure that your muscles don't over stretch prematurely. This class will prepare and challenge your body to produce the best of results for your pole journey.

Flexibility Training

This class incorporates holding poses and performing soft stretches for the body. This class stretches different muscles groups throughout the body. Flexibility & strength are vital to achieving particular pole moves with ease. This class uses a variety of tools to train your muscles, such as yoga blocks, resistance bands & flexibility straps. Train your muscles to comfortably hold poses with relaxation, and work on your body's flexibility! Our class combines dynamic stretching, targeted exercises, and techniques from various disciplines to help you achieve impressive splits, backbends, and graceful lines.

Specialty Classes

Bad B*tch Burlesque

Bad B*tch Burlesque will empower you to feel sexy in your body, whether for an audience or just in front of the mirror. This burlesque inspired class gives you a combination of choreography, sexy floorwork and occasionally using chairs. You will learn techniques for bringing sensuality to life, as well as a new choreography routine every few weeks. No experience needed. Be ready to sweat!

Aeriel Classes

Open Gym (lyra only)

Are you ready to take those pole moves you’ve been learning in class and put them into a beautiful flow? Come join me for Contemporary Pole where you will learn a mini routine to music! Choreography will be a combination between floor work and pole moves. We will work on transitioning between moves to create flowetry!

*This is a no heels class (barefoot)

*Kneepads & socks recommended

*Must be a confident/comfortable level 1+ (must have mastered most moves in lvl 1) .

Beginner's Contemporary Choreo Lvl 1+

Black Widow BURN

Get ready to move, groove, and sweat it out in this high-energy, heart-pumping dance cardio class - blending Zumba and REB3L GROOVE! Whether you're a seasoned dancer or a first-timer, this class will have you shimmying, shaking, and breaking a serious sweat to an upbeat mix of today’s hottest tracks and classic jams. You'll burn calories, improve endurance, and boost your mood all while learning fun, easy-to-follow dance routines. No experience needed—just bring your energy and leave feeling empowered and energized!

Lethal Lyra Lvl 1/1.5

Fatal Floorwork

Fatal Floorwork Whether you're looking for transitions to take you to your apparatus, or you want the floor to be your apparatus, floorwork adds those little flairs and fluidity that make a piece stand out! Slide, clack, slam, and roll your way across the floor in this class. We will do very minimal pole moves, keeping ourselves grounded and working on getting to the poles and back to standing.

*Beginner/Intermediate Lvl

*Kneepads strongly recommended

*Pole heels encouraged.

Whether you are a comfortable level 1 student looking to to graduate into level 2 or you are a level 2 student, this class is available for you! Work on fundamentals as a level 1 that you will need in the next level. Level 2's can expect more advanced variations of these moves & combos. *Must be a comfortable Level 1 OR Level 2 student. Cannot be intro student or Level 3+ student.

Pole Lvl 1.5/2

Pole 3 or 4

Pole 3 or 4 consists of less contact points with the body & pole. Must be comfortable in level 2 moves. Whether you are Level 3 or Level 4 (Advanced) this class combines more challenging aerial tricks & combos. This class will adapt to the students skills & will have variations according to this. We recommend wearing a sports bra & short shorts for skin grip. *Must test out of Level 2 to attend.

Lyra consists of a hoop mounted from the ceiling. In this class we will teach the basic fundamentals of aerial hoop. Students will learn basic mounts, static poses, and transitions in this fun and challenging class! Students are recommended to wear layers. Advanced students are also welcome for we have different modifications and combos for everyone. Please refrain from wearing shorts. Please dress in layers or wear athletic pants.

More advanced students will review foundational moves and start working on transitions to create fluidity and full flows. We will work on weekly choreography and a few more advanced moves, such as alternate entries into the hoop, invert conditioning, different grips, top bar positions, and lower-level drops and rolls.

Open gym for lyra (aerial hoop) leaves the creativity to you! A 1hr session where the student gets to work on what they want to work on. Instructor is present for safety purposes only